Loaded baked cauliflower soup

Heather Disarro

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Loaded baked cauliflower soup is a low-carb and delicious way to fit even more veggies into your diet. Roasted cauliflower is pureed with delicious stock and then topped with green onions, bacon and cheese for a flavorful finish.

loaded baked cauliflower soup

Loaded baked cauliflower soup

Serves 4-6


  • 2 pounds cauliflower florets, fresh or frozen
  • 2 tablespoons olive oil
  • 1 tablespoon salt
  • 1/2 tablespoon pepper
  • 4 cloves garlic
  • 6 cups chicken or vegetable stock
  • 6 slices bacon, crisped and crumbled
  • 1/4 cup sliced green onions
  • 1/2 cup shredded cheddar cheese


  1. Preheat oven to 400 degrees F.
  2. Drizzle the cauliflower and garlic cloves with the olive oil, then sprinkle evenly with salt and pepper.
  3. Toss to coat.
  4. Spread on a large baking sheet and roast for 20-25 minutes, stirring 3-4 times in between, until the cauliflower is caramelized and the garlic is golden.
  5. Working in batches, add about 1/3 of the cauliflower mixture into a high-speed blender with about 1/3 of the stock.
  6. Blend until completely pureed.
  7. Repeat until all of the cauliflower is pureed.
  8. Pour the puree into a large stock pot and add a little water if necessary to reach desired consistency.
  9. Keep warm over low heat until ready to serve.
  10. Serve hot with bacon, green onions and cheese as desired.

More decadent cauliflower recipes

Gluten-free cauliflower pizza crust
Creamy cauliflower Alfredo sauce
Cauliflower feta meatballs and spicy harissa tomato zucchini noodles

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Heather Disarro
Heather is the writer behind the food blog, Heather’s Dish, and the coordinator of the beauty blog, Faces of Beauty. She and her husband live at the base of the Rocky Mountains in the Denver metro area and are constantly active, especially with their two crazy lab mixes Bunker and Keira. They had their first baby, Weston, in March 2012 and have been boundlessly blessed by him every day of his life. You can find more at Heather’s personal blogs, Heather’s Dish and Faces of Beauty or send her a tweet at @heathersdish.