Blueberry kale smoothie

Heather Disarro

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Healthy doesn't have to taste like dirt. Blueberry kale smoothies pack a powerhouse nutritional punch without any of the earthy flavors we don't love.

blueberry kale smoothie

Blueberry kale smoothie

Serves 1


  • 1 cup milk of choice
  • 1/3 cup frozen blueberries
  • 1/4 cup frozen pineapple
  • 1 teaspoon honey
  • 1/2 teaspoon ground cinnamon
  • 1-1/2 cups chopped fresh kale, washed


  1. Combine all ingredients in a high-powered blender and blend until completely smooth.
  2. Serve immediately.

More favorite smoothie recipes

Banana coconut smoothie
Strawberry, chamomile and quinoa smoothie
Summer peach cobbler smoothie

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Heather Disarro
Heather is the writer behind the food blog, Heather’s Dish, and the coordinator of the beauty blog, Faces of Beauty. She and her husband live at the base of the Rocky Mountains in the Denver metro area and are constantly active, especially with their two crazy lab mixes Bunker and Keira. They had their first baby, Weston, in March 2012 and have been boundlessly blessed by him every day of his life. You can find more at Heather’s personal blogs, Heather’s Dish and Faces of Beauty or send her a tweet at @heathersdish.