Cauliflower popcorn

Heather Disarro

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Looking for a healthy snack for the big game or movie night? Look no further! Fresh cauliflower is roasted to crispy perfection with your favorite blend of spices. Popcorn never tasted this good!

cauliflower popcorn

Cauliflower popcorn

Serves 1


  • 1 large head fresh cauliflower, cut into small florets
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1 teaspoon favorite spice blend (optional)


  1. Preheat oven to 425 degrees F.
  2. Spray a large baking sheet with nonstick spray.
  3. In a bowl, toss together the cauliflower and olive oil, making sure to coat the cauliflower well.
  4. Spread in an even layer on the baking sheet, and then sprinkle evenly with salt and spice blend if using.
  5. Roast for 25 to 30 minutes, turning once halfway through, until the cauliflower is golden and crisp.
  6. Serve immediately.

More fun popcorn recipes

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Mint chocolate popcorn

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Heather Disarro
Heather is the writer behind the food blog, Heather’s Dish, and the coordinator of the beauty blog, Faces of Beauty. She and her husband live at the base of the Rocky Mountains in the Denver metro area and are constantly active, especially with their two crazy lab mixes Bunker and Keira. They had their first baby, Weston, in March 2012 and have been boundlessly blessed by him every day of his life. You can find more at Heather’s personal blogs, Heather’s Dish and Faces of Beauty or send her a tweet at @heathersdish.