Veggie wraps for lunchboxes

Heather Disarro

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Keep yourself and your kids feeling healthy with these colorful and delicious wraps made specifically for lunchboxes! An array of veggies brings on the color and crunch, while a smear of hummus and a slice of cheese keep it kid-friendly and satisfying.

Veggie wraps for lunchboxes

Veggie wraps for lunchboxes

Makes 2 large wraps


  • 2 (12-inch) tortillas
  • 1/2 large cucumber, seeded and sliced thinly
  • 1/2 cup shredded carrots
  • 1/2 red bell pepper, seeded and sliced thinly
  • 3 cups fresh baby spinach
  • 1/2 cup prepared hummus, divided
  • 2 slices cheddar cheese, cut in half


  1. Place each tortilla flat on an open surface.
  2. Spread each tortilla evenly with 1/4 cup of hummus.
  3. Lay 2 halves of a cheese slice on top of the hummus, 1 total slice of cheese per wrap.
  4. Sprinkle half of the cucumber, carrots, red bell pepper and spinach evenly on top of the cheese of each wrap.
  5. Roll the tortilla tightly around the veggies, cut in half and place in a plastic lunch container.
  6. Keep cold until ready to serve.

More yummy wraps

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Spicy tofu lettuce wraps
Tuna and spinach salad sandwich wraps

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Heather Disarro
Heather is the writer behind the food blog, Heather’s Dish, and the coordinator of the beauty blog, Faces of Beauty. She and her husband live at the base of the Rocky Mountains in the Denver metro area and are constantly active, especially with their two crazy lab mixes Bunker and Keira. They had their first baby, Weston, in March 2012 and have been boundlessly blessed by him every day of his life. You can find more at Heather’s personal blogs, Heather’s Dish and Faces of Beauty or send her a tweet at @heathersdish.