Cooking Tips: Using rice flour

Rice flour has about 6.5-7 protein and does not form gluten. For people who do not tolerate gluten, rice flour is an acceptable substitute for wheat, barley, rye or oat flours. In baked products, 7/8 cup of non-waxy rice flour can be used in place of 1 cup all purpose wheat flour.

Submitted by: ChefMom

University of Nebraska Cooperative Extension

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