Ingredients:
1 teaspoon oil
2 cups fresh or frozen vegetables, any variety, diced
2 15-ounce cans low-sodium, no fat added beans, any variety
1/2 teaspoon dried summer or winter savory or chili powder
1/4 teaspoon salt
1/2 teaspoon freshly grated pepper
2 diced plum tomatoes

How to make this recipe:
Drain and rinse beans. Heat oil in saute pan. Add vegetables and saute until just tender. Add beans to vegetables. Toss in savory (or chili powder). Season with salt and pepper and heat through. Add tomatoes just before serving. Serves 4

Nutrition information: Nutritional Analysis Per Serving: Calories, 308; Fiber, 16 g; Fat, 3 g; Cholesterol, 0; Sodium, 312 g.