Ingredients:
2 cups cooked chicken, cut into chunks
1 cup seedless grapes, halved
1 cup chopped walnuts

Dressing

1/3 cup low-fat mayonnaise
1/3 cup plain low-fat yogurt
2 teaspoons curry powder


How to make this recipe:
Combine dressing ingredients in a small bowl and stir until smooth. Add in cooked chicken (see notes), grapes and walnuts and stir until well blended. Chill. Serve on bagels with green leaf lettuce and thinly sliced red onion

Notes: Cook chicken fast: Arrange 2 skinless, boneless chicken breasts in shallow microwave safe dish with the thickest parts towards the edge. Cover with lid or vented plastic wrap. Microwave on high, rotating dish once if microwave has no turntable 4 to 6 minutes. Meat should look barely opaque in the thickest part when cut. Cool.

Serves 4

Recipe from: Betsy Gartrell-Judd