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Recipe: Dairy-Free Banana Strawberry Smoothie




This smoothie is ultra low in calories, full of healthy fiber and fat Ðfree. It's also delicious. The secret is to use well-chilled juice and frozen fruit, so you end up with a thick, slushy shake.


Ingredients:
1 sliced ripe banana, frozen
1 1/2 C frozen, unsweetened strawberries
1 C unsweetened apple juice

How to make this recipe:
Combine all ingredients in a blender and process until smooth. Serve immediately. Makes 3-1/2 cups

Recipe from: Cheri Sicard - FabulousFoods.com





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