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Recipe: Greek Tostada




Ingredients:
1 Tablespoon olive oil
1 teaspoon fresh lemon juice
1/4 teaspoon paprika
Dash salt
Dash freshly ground pepper
4 medium, skinless and boneless chicken breasts
2 whole wheat pita bread rounds (4-inch diameter), split and toasted
3/4 cup tomato, coarsely chopped
1/2 cup cucumber, chopped
1/2 medium sized red onion, chopped
1/3 cup crumbled feta cheese

Hummus ingredients:

1 15-oz. can garbanzo beans, drained and rinsed
1/2 cup fresh cilantro, chopped
3 Tablespoons fresh lemon juice
3 Tablespoons water
2 cloves garlic, peeled and chopped
1/8 teaspoon salt

How to make this recipe:
In a small bowl, combine olive oil, lemon juice, paprika, salt and pepper.

Place chicken in broiler pan and brush each side with the olive oil mixture. Broil chicken about 4 inches from heat for about 10 minutes or until meat is tender and no longer pink, turning once. Cool chicken slightly then coarsely chop.

Make the hummus: Combine all hummus ingredients in a blender and process until smooth.

To serve, spread hummus over toasted pita halves and top with chicken, tomato, cucumber, red onions and feta cheese. Makes 4 servings.

- Public Health of Seattle & King County: Reprinted with permission.





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