chefmom logo
Get a FREE Newsletter - delivered right to your email.
Quick and easy dinner ideas and meal planning tips - delivered right to your inbox.

 
In the recipe box

Recipe: Grilled Salmon Wraps




Ingredients:
Ingredients for marinade:

3/4 cup white wine
2 Tablespoons lemon juice
1 teaspoon lime zest
2 Tablespoons olive oil
2-3 garlic cloves, minced
1 teaspoon each dried oregano, basil and thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1 to 1-1/2 pounds salmon filets, boneless, cut into 2-inch strips

Ingredients for wraps:

Flour tortillas
Cooked salmon
Salsa mayonnaise (make with 1/2 cup salsa and 1/2 cup nonfat mayonnaise)
Green and/or red cabbage, thinly sliced
Green onions, sliced
Cilantro, coarsely chopped


How to make this recipe:
1. Prepare grill or oven broiler.
2. In a medium sized bowl, combine all marinade ingredients and mix well. Add salmon strips, cover with plastic wrap and refrigerate for 30-60 minutes.
3. While salmon is marinating, prepare all wrap ingredients and set aside.
4. Remove salmon strips and drain well. Grill or broil salmon until done or until it flakes with fork.
5. To prepare a wrap, take a tortilla and spoon a layer of salsa mayo in the center. Add a thin layer of cabbage, green onions, cilantro and the desired amount of salmon. Fold the tortilla up halfway to the center of the ingredients then roll either the right or left side of the wrap to the other side and serve.
Makes 8 to 12 wraps.

Nutrition information: Nutrition Facts per serving:
(1 wrap or 180 grams):
316 calories, 98 calories from fat, 11 grams fat, 2 grams saturated fat, 27 milligrams cholesterol, 512 milligrams sodium, 33 grams carbohydrates, 2 grams dietary fiber, 1 gram sugars, 17 grams protein, 4% Vitamin A, 15% Vitamin C, 4% Calcium, 8% Iron.

- Public Health of Seattle & King County: Reprinted with permission.





Now you can...

see more recipes See all ChefMom recipes

get a printer-friendly version Get a printer-friendly version of this recipe

share your favorite recipe Submit YOUR favorite recipe to our sister site, SheKnows.com!

rate this recipe Rate this recipe:




Search for a recipe by ingredient here:

[ Get more search options ]
:: More food & cooking
:: More tasty ideas!


© Copyright 2003 - 2010, SheKnows LLC, A Division of AtomicOnline LLC, All Rights Reserved
Contact Us Advertise Here About Us Privacy Policy Terms of use/disclaimer Media Kit SheKnows Site List