Ingredients:
1 tablespoon vegetable oil
3 cloves garlic, peeled and chopped
1 pound uncooked medium shrimp, peeled and deveined
2/3 cup shredded carrot
2 tablespoons cilantro, chopped
Salt and pepper, to taste
Cooked egg or rice noodles (optional)


How to make this recipe:
1. In a wok or medium sized skillet, heat oil to medium-high heat.
2. Add garlic and stir-fry for 1 minute then add shrimp and stir-fry for another minute.
3. Add shredded carrot and stir-fry for 2-3 minutes or until shrimp is pink and cooked through.
4. Stir in cilantro, add salt and pepper to taste then serve over cooked noodles (optional).
Makes 4 servings.

Nutrition information: Nutrition facts per serving (1/4 of recipe or 137 grams): 162 calories, 50 calories from fat, 6 grams fat, 1 gram saturated fat, 172 milligrams cholesterol, 175 milligrams sodium, 4 grams carbohydrates, 1 gram dietary fiber, 0 gram sugars, 23 grams protein, 105% Vitamin A, 8% Vitamin C, 8% Calcium, 15% Iron.

- Public Health of Seattle & King County: Reprinted with permission.