Ingredients:
2 cups cooked chicken, skin removed, cut into bite-sized pieces
4 cups cabbage, shredded
1 cup mushrooms, sliced
1 cup carrots, grated
2 tablespoons cilantro, chopped
1 cucumber, thinly sliced
3 green onions, thinly sliced
1 mandarin orange or tangerine, divided into sections
1/2 cup no-fat Asian or Oriental-style salad dressing
Black pepper


How to make this recipe:
1. In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well.
2. Top with green onions and tangerine sections. Pepper to taste.
Makes 3 cups.

Nutrition information: Nutrition facts per serving (1/4 of recipe or 301 grams): 218 calories, 65 calories from fat, 7 grams fat, 1 gram saturated fat, 60 milligrams cholesterol, 392 milligrams sodium, 14 grams carbohydrates, 4 grams dietary fiber, 0 gram sugars, 25 grams protein, 165% Vitamin A, 60% Vitamin C, 8% Calcium, 10% Iron.

- Public Health of Seattle & King County: Reprinted with permission.