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Recipe: Grilled Fruit Kebabs




Ingredients:
2 Tablespoons vegetable oil
2 Tablespoons brown sugar
2 Tablespoons fresh lime juice
1 teaspoon ground cinnamon
1/4 cup fresh mint, chopped
2 apples, cored and cut into 1" pieces
2 bananas, peeled and cut into 1" pieces
2 peaches, pitted and cut into 1" pieces
4 kiwifruit, peeled and sliced into 1" thick sections
4 1-inch slices fresh pineapple, peeled, cored and cut into 1-inch pieces (or 1 can pineapple chunks)
16 strawberries, washed and hulled

How to make this recipe:
Prepare grill.

In a small bowl, combine oil, sugar, lime juice, cinnamon and mint. Mix until sugar is dissolved.

If using wooden skewers, soak in water for about 10 minutes to prevent from scorching. Alternate fruit pieces and thread onto skewers.

Brush kebabs with the sugar mixture then place on grill.

Grill kebabs for about 6-8 minutes, turning frequently until fruit starts to brown and is heated through. Makes 8 servings.

Nutrition information: Nutrition facts per serving:
Calories: 162; Calories from fat: 39; Total fat: 4g;Carbohydrates: 33g; Dietary fiber: 5g; Protein: 1g.

- Public Health of Seattle & King County: Reprinted with permission.





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