1 cup lowfat milk
1/2 cup chocolate syrup
3 cups frozen raspberries
How to make this recipe:
Pour the milk and chocolate syrup into a blender. Slowly add the raspberries, one cup at a time, and blend for 15 to 30 seconds after adding each cup. Do not over mix, as this will thin the drink down. Serve immediately. Options: substituted other frozen fruit for the raspberries (strawberry, banana, etc.).
Cost per serving (1 cup): 54 cents.
Prep time: 5 minutes.
Serves 4.
Nutrition information: Calories 371; Fat 14 grams; Cholesterol 53 mg; Carbohydrates 58 grams; Fiber 0 grams; Protein 7 grams; Sodium 200 mg
Recipe from: Jonni McCoy - www.miserlymoms.com
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