Ingredients:
3/4 cup of Chinese bean sprouts
1 tsp. diced bell pepper
1 tsp. diced green onion
2/3 cup sliced mushrooms
1/4 cup diced water chestnuts
2 eggs
1/4 cup milk
1 to 2 tsp. vegetable oil
salt and pepper to taste

How to make this recipe:
In an omelet pan, saute vegetables in oil for 3 - 5 minutes. Remove vegetables and place on a warm plate. Whip together the eggs, milk and seasoning. Pour egg mixture into the omelet pan and cook on both sides.

Place vegetables in center and fold omelet over.

Recipe from: International Sprout Growers Association - International Sprout Growers Association