1 teaspoon: 5ml (metric)
3 teaspoons: approx 1 tablespoon
1 tablespoon: 14ml (metric)
2 tablespoons: 1 fluid ounce
1 fluid ounce: 28ml (metric)
4 tablespoons: 1/4 cup
5-1/3 tablespoons: 1/3 cup
8 tablespoons: 1/2 cup
10-2/3 tablespoons: 2/3 cup
12 tablespoons: 3/4 cup
16 tablespoons: 1 cup or 8 fluid ounces
1/8 cup: 2 tablespoons
1/4 cup: 4 tablespoons or 2 fluid ounces
1/3 cup: 5 tablespoons plus 1 teaspoon
1/2 cup: 8 tablespoons
2/3 cup: 10-2/3 tablespoons
1 cup: 16 tablespoons, 8 fluid ounces or 1/2 pint
2 cups: 1 pint
1 pint: 570ml (metric)
2 pints: 1 quart
4 quarts (liquid): 1 gallon
1 liter: approximately 4 cups, or 1 quart
1 ounce: 27gm (metric)
1 pound: 430gm (metric)