Healthy Eating - Page 5:


  1. Modern Mom: Teaching kids table manners
    We all want kids that are polite at the table. All moms know, though, that this is easier said than done. Here's a guide on what you...
  2. Oven-baked carrot fries
    Oven-baked carrot fries, a healthy vegetable containing powerful antioxidants and vitamins. I prefer baking them in the oven because...
  3. Modern Mom: Proper weight loss methods for kids
    Is your child overweight? If so, it can be tough knowing what you should and shouldn’t be doing to help them lose weight. Here’s...
  4. Simple edamame pesto pasta
    A simple and healthy pesto can be hard to find, but look no further. Use a whole wheat pasta and you'll not only be getting a...
  5. Cheesy baked spaghetti squash casserole
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    Comfort food doesn't always have to be high in fat! Cheesy sauce covers perfectly cooked spaghetti squash strands, and a breadcrumb...
  6. Modern Mom: How often can kids work out?
    Adults should be getting about 30 minutes of physical activity in per day, but what about kids? How much exercise should they be...
  7. Cauliflower popcorn
    Looking for a healthy snack for the big game or movie night? Look no further! Fresh cauliflower is roasted to crispy perfection with...
  8. Creamy zucchini and potato soup
    Here's a creamy vegan soup you can feel good about eating! Fresh zucchini and potatoes are pureed together with other fresh...
  9. Modern Mom: Fall foods the kids will love
    It's officially fall! Let's take a look at some fall foods the kids will love. They're not only healthy but also delicious, making...
  10. Pasta-free eggplant lasagna
    If you're looking for a different way of making lasagna or want to cut down on carbs, then this recipe is definitely for you! A few...
  11. Kid-friendly entree dinner salads
    Salads aren't exactly number one on most kids' dinner wish lists. In fact, they probably are about as popular as liver and onions or...
  12. 3 Healthier diner favorites
    There's nothing like stopping at an old-school diner when you're on a family roadtrip. As much as we love the hefty fare on the...
  13. Whole wheat cocoa chocolate chip muffins
    Nothing is more comforting than the smell of muffins baking in the oven. These healthy whole wheat muffins are great for breakfast...
  14. Fall chopped chicken salad
    Fall chopped chicken salad is perfect for those warm fall days. Chopped roasted chicken, chickpeas, apples and carrots are combined...
  15. Modern Mom: The importance of a healthy breakfast
    We've heard over and over again that breakfast is the most important meal of the day. But why? And how does this benefit our kids?
  16. Cauliflower tater tots recipe
    We're all looking for ways to sneak a little extra nutrition into meals for our kids. Try swapping out ordinary tater tots for this...
  17. Modern Mom: How often is fast food OK?
    As a busy mom, it’s just not always possible to feed your kids healthy food 24/7, but just how often is it OK to have fast food?...
  18. Soba noodle salad
    Soba noodle salad is a fabulous Asian-inspired dish that's perfectly paired with just about any protein or vegetable main dish for...
  19. Modern Mom: Should kids go vegan?
    Kids need extra nutrients for their growing bodies, so we wondered — is it healthy to put them on a vegan diet? The results may...
  20. White chickpea chili
    White chickpea chili is the vegan answer to white chicken chili. All of the flavor and none of the guilt!

Everything Mom needs to know about how to feed her family healthy, nutritious food.