Healthy Eating - Page 2:


  1. Modern Mom: Lead by example when it comes to nutrition
    As a mom, our job entails more than potty training, sleep training and manners (though those are all important). We also want to...
  2. Charred corn, zucchini and tomato salsa
    Charred corn, zucchini and tomato salsa is sure to be a new staple. Perfect for entertaining or just simply snacking, this salsa...
  3. Fajita chopped salad
    Fajita chopped salad takes all of the favorite fajita flavors and turns them into a healthy wonder. Crisp lettuce, tender chicken,...
  4. Kid-friendly ranchero sauce
    Kid-friendly ranchero sauce is a great way to up the ante on dinnertime without needing a fire extinguisher. Flavorful but without...
  5. 4 Greek favorites your kids will love
    Growing up, Greek food was always one of my favorites. I don't know why, but whenever my mom made her famous Greek salad or a big...
  6. Modern Mom: The facts on childhood obesity
    In the past 30 years, childhood obesity has doubled. What can we, as parents, do about this?
  7. Orzo with grilled corn and fresh tomatoes
    Orzo with grilled corn and fresh tomatoes brings fresh summer flavor to the standard pasta salad. This is one dish you can serve...
  8. Modern Mom: The importance of fiber in your child's diet
    Apples and beans are good sources of fiber for kids. Here’s how to help them get the recommended amount and why it’s so good for...
  9. Modern Mom: The importance of vitamin D for your kids
    We all know kids need vitamin D to grow big and strong, but what else is it good for? And how can we make sure our kids are getting...
  10. Summer vegetable tostadas
    Summer vegetable tostadas are the vegetarian's answer to the standard meat-filled tostada. Full of summer-fresh produce, these...
  11. Modern Mom: The importance of vitamin C for your kids
    We all know kids need plenty of vitamin C in their diet, but why? Here’s a look at just what vitamin C does for your little ones'...
  12. Slow cooker fresh salsa chicken
    Slow cooker fresh salsa chicken is a game-changer. Deliciously fresh salsa is cooked into chicken breasts low and slow for...
  13. Modern Mom: The importance of vitamin A for your kids
    Vitamin A is an essential vitamin that is part of a regular, healthy diet. Here’s the lowdown on why your kids need it.
  14. Roasted tomatillo salsa
    Roasted tomatillo salsa is one salsa you'll want to make in bulk. Inexpensive, beautiful and delicious, this is one recipe you will...
  15. Skinny vegan brownie batter dip
    One of the only reasons I actually make chocolate chip cookies and brownies is so I can lick the bowl when it's all said and done....
  16. Gluten-free chocolate peanut butter brownies
    If you get a craving for anything sweet, especially brownies, but can't have gluten, here's a great alternative made with almond...
  17. Modern Mom: Food and toddler temper tantrums
    Does food affect our toddlers' behavior? Absolutely. Let's dig a little deeper…
  18. Loaded baked cauliflower soup
    Loaded baked cauliflower soup is a low-carb and delicious way to fit even more veggies into your diet. Roasted cauliflower is pureed...
  19. Modern Mom: 10 Heart-healthy foods for kids
    Eat heart-healthy foods now to prevent heart problems later in life. Here are 10 good-for-the-heart foods that kids will love.
  20. Modern Mom: The healthiest fast food kids' meals
    Resorting to fast food may feel like a parenting fail, but you can redeem yourself by offering your child one of the healthiest fast...

Everything Mom needs to know about how to feed her family healthy, nutritious food.