Healthy Eating - Page 13:


  1. Arugula recipes
    The rich, peppery taste of arugula -- also called “rocket” -- is one of the first flavors of spring produce. As farmers are...
  2. Asparagus recipes
    When the first local asparagus starts showing up in the markets, you know spring is here. You depend on it for your holiday meal --...
  3. Strawberry recipes: Red food for Valentine's Day
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    We may be months away from fresh strawberry season but that doesn’t mean you can’t enjoy the sweet, rich taste of strawberries....
  4. Tomato recipes: Red food for Valentine's Day
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    It seems appropriate that the tomato was once called the “love apple.” What’s not to love about this lycopene-rich fruit? Yes,...
  5. Red bell pepper recipes: Red food for Valentine's Day
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    Bell peppers are a delicious, colorful addition to many recipes. Green, yellow, red, orange -- they are so visually appealing....
  6. Food alert: Fake blueberries in your favorite food products
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    A Food Investigations mini-documentary released today exposes what it calls the "blueberry deception" in name-brand cereals, bagels,...
  7. Almond butter recipes
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    With peanut allergies abound, almond butter has become the darling of sandwich spreads. This delectable peanut butter alternative...
  8. 5 Easy ways to get more fish into your diet
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    By now you've likely read more than your share of news articles about the benefits of fish. Fish have omega-3 fatty acids, vitamins...
  9. Making the most of winter produce: Kale and other winter greens
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    In contrast to the tender lettuce crops of spring and early summer, fall brings a different kind of green produce at the farmer’s...
  10. Making the most of winter produce: Carrots and parsnips
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    Carrots often are a first vegetable for a baby, and with their natural sugar content, a first loved vegetable. As such, it can...
  11. Making the most of winter produce: Pears and apples
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    In the colder climates, winter is not exactly known for its bounty of local produce. Moms depend on fresh fruits and vegetables...
  12. Making the most of winter produce: Winter squash
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    For moms trying to cook and serve fresh and local ingredients as much as possible, winter can be a challenge. It’s not exactly...
  13. Comforting winter salads
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    No matter how much you resolved to not overdo it during the holidays, some indulgence was inevitable. Now the winter holidays have...
  14. Healthy makeover: Chinese fried rice
    Chinese recipes are take-out favorites although fried white rice can be high in fat and sodium. This healthy rendition of Chinese...
  15. Healthy pork chops with berry sherry sauce
    If breaded fried pork chops are one of your go-to pork recipes, try this sweet and savory pan sauteed pork chop dish. Juicy lean...
  16. Persimmon recipes
    Whether you've never heard of them before, often wondered what to do with the lovely-colored fruits you sometimes see in the market...
  17. Fennel-icious! Fennel recipes
    You've probably walked by the fennel bulbs in the market and wondered, "What are those?" By adults and kids alike, fennel is an...
  18. The Jerusalem artichoke is neither from Jerusalem nor an...
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    Jerusalem artichoke, sunchoke, earth apple, sunroot ... whatever you want to call it, is something a little out of the ordinary....
  19. CSA overabundance: Storing the bounty
    We're coming into CSA (Community Supported Agriculture) boom time. If you participate in a CSA, you know what I mean. There's just...
  20. The advancing CSA season: Late season recipes
    As the CSA season advances, there are also changes in what is ripening and ready for harvesting. Gone are the June peas. You'll...

Everything Mom needs to know about how to feed her family healthy, nutritious food.