Healthy Eating - Page 12:


  1. 5 Fiber-high recipes for your kids
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    Children that grow up on white bread, white rice and too few fruits and vegetables grow up to be adults who eschew fiber, too. Aim...
  2. 10 Foods your kids should be eating
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    Do you cringe when your children tell you about the junk they ate at a friend’s house or during lunch at school? You can’t...
  3. 5 Tasty ways to add omega-3s to your meals
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    Wouldn’t you love to dig into a meal that boosts heart and brain health, reduces your risk of cancer and diabetes, decreases pain...
  4. 3 Diet-friendly meat and potato dinner recipes
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    If your family is accustomed to digging into meat and potato dinners, trying to get them to go vegan for their health will likely...
  5. Picky eaters: Creating a healthy eating plan
    Put your healthy eating plan in place with informed decisions complete with a visual aid for your picky eater. This information...
  6. The healthiest 300-calorie lunch recipes
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    If counting calories is part of your new year’s resolve to lose weight and feel great, then put these yummy 300-calorie lunches on...
  7. Yummy stuffed sweet potato recipes
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    Baked sweet potatoes stuffed with flavorful fillings are a delicious dinner change from the usual loaded baked potato. Best yet,...
  8. Healthy dinner recipes for fall
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    The changing of the seasons is always a source of culinary inspiration in my kitchen. Winter squash and dark leafy greens are just a...
  9. How to transition your plate to fall and winter foods
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    The lazy days of summer salads and light meals are waning, giving way to warm and wonderful comfort food dishes that take the edge...
  10. 6 Best brain foods for kids
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    Don’t you hate that foggy-headed feeling you get after an overload of sugar or particularly carb-heavy, empty-calorie meals? Your...
  11. Ways to add healthy flavor
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    Healthy eating doesn't have to be bland. Here are a few herbs, spices and other special touches that will add flavor to your meals...
  12. Tasty, creative cantaloupe recipes
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    Growing up in the San Joaquin Valley of California, I couldn’t wait until the summer crop of cantaloupes were ripe for the...
  13. Fun food finds for summer outings
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    So many snacks and drinks and so little time to try them all. You want to find the ones that taste the best and are the best for...
  14. Vegetarian summer recipes
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    When the weather heats up, the last thing you want to feel is weighed down by heavy meals. Turning to meat-free dishes is one of the...
  15. Healthy summer side dishes
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    Looking for delicious and nutritious side dishes to partner with your grilled lean meats and seafood this summer? In place of...
  16. Grilled salad recipes
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    Instead of waging war every night at the dinner table, change your family's mind about eating veggies by serving exciting salads off...
  17. Healthy Mother’s Day desserts
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    Every day can be the perfect occasion for dessert, but holidays inspire more elegant or decadent sweet treats. However, if Mom is...
  18. Asparagus recipes for kids
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    If getting your kids to eat asparagus is a battle, ChefMom suggests making this green-stalked veg fun to eat. As a mom, you’ll be...
  19. Watermelon recipes for kids
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    Okay, so watermelon isn’t exactly in season mid-winter, but it is a treat mid-winter! Carbon footprint aside, the occasional...
  20. Pea shoot recipes
    If fresh summer pea season is one of your favorite times of the year, you likely can’t wait for your pea trellis to fill up with...

Everything Mom needs to know about how to feed her family healthy, nutritious food.