Fruit On a Stick

Ingredients:
2 nectarines
2 cups orange juice
11/2 cup raspberries

Directions:
Remove the seeds from the nectarines and cut in chunks. Puree with the orange juice in a blender.

Pour into plastic popsicle molds. Divide the whole raspberries among the molds and freeze. (If you don’t have popsicle molds, you can use ice cube trays.)

Lots of other combinations are possible depending on your family’s preferences. You could try pears pureed in apple juice with blueberries, or a banana pureed in pineapple juice with grapes.

Serves 9

Nutritional Analysis Per Serving: 50 calories, 0 g. fat, 0% calories from fat, 0 g. saturated fat, 0% calories from saturated fat, 12 g. carbohydrates, 2 g. fiber, 1 mg. sodium

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Recipe submitted by: Do Yourself a Flavor with Graham Kerr -