Cornmeal Patties (Arepas)

Fried cornmeal cheese patties are popular throughout South America. A great accompaniment to any meal instead of tortillas or bread.

Ingredients:
1/2 cup yellow cornmeal
1 1/2 cups water
1/2 teaspoon sugar
1/2 cup grated white cheese
2 tablespoons vegetable oil

Directions:
In a small saucepan, combine cornmeal, water, and sugar. Cook over low heat; stir constantly until mixture thickens; cool.
Add cheese; mix thoroughly.

In a large nonstick frying pan, heat oil over medium heat; form dough into small balls 1 tablespoon at a time; flatten with spatula and fry until golden brown on both sides.

Makes 8 arepas. Serves 4.

Each Latina Lite serving contains:
204 calories
Total Fats: 12 gm
Saturated Fats: 4 gm
Unsaturated Fats: 8gm
Carbohydrates: 15 gm
Protein: 9 gm
Sodium: 125 mg

---

Brought to you by Chef Mom - www.ChefMom.com
Please print for personal use only. Copyright (c) 1999-2009 by SheKnows LLC/Atomic Online.

Recipe submitted by: - Latina Lite Cooking http://www.amazon.com/exec/obidos/ASIN/0446672971/myriamagazine