Marinated Vegetable SaladIngredients:
4 cups diced raw vegetables (carrots, broccoli, cauliflower, red bell peppers, jicama, zucchini, celery, etc.)
1/2 cup olive oil
1/4 cup red wine vinegar
1/2 cup chopped onions
3 cloves garlic, crushed
1/2 tsp. Italian SeasoningDirections:
Place all of the vegetables in a 2-qt saucepan and cover with water. Cover the pan and bring to a boil over medium heat. Cook for 5 to 10 minutes, or until the vegetables are still crisp but tender. Remove from heat, drain, and run under cold water.
Place the rest of the ingredients in a large mixing bowl and mix until well blended. Add the vegetables and toss. Cover and let chill overnight in the refrigerator (to enhance the flavor).
Variations: Add shoestring-sliced cheese or salami, fresh parsley, black or green olives, or jalapeno peppers.
Cost per serving (3/4 cup): $0.56
No part of this recipe can be reprinted without permission.
Recipe used with permission from Miserly Meals by
Jonni McCoy, copyrighted 2002, Bethany House Publishers. All
Rights Reserved.Preparation time: 10 minutes; Cook time: 10 minutes
Serves: 6
Calories 171; Fat 18 grams; Cholesterol 0 mg; Carbohydrates 3 grams; Fiber 1 grams; Protein 1 grams; Sodium 55
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Please print for personal use only. Copyright (c) 1999-2009 by SheKnows LLC/Atomic Online.Recipe submitted by: Jonni McCoy - Miserly Moms http://www.MiserlyMoms.com