Broiled tilapia Parmesan

Heather Disarro

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Broiled tilapia Parmesan is a 15-minute meal you can feel good about enjoying. Serve with a fantastic salad and spaghetti for a delicious and quick meal.

parmesan broiled tilapia

Broiled tilapia Parmesan

Serves 4


  • 4 (6 ounce) tilapia fillets, patted dry
  • 1 tablespoon olive oil
  • 1/4 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper


  1. Heat the oven to 425 degrees F.
  2. Spread the olive oil on a baking sheet and gently brush each fillet in the oil.
  3. Toss together the cheese, breadcrumbs, salt and pepper.
  4. Top each fillet with the breadcrumb mixture.
  5. Bake for 10 minutes, then turn the oven to broil and broil until the topping is golden brown and crunchy.
  6. Serve immediately.

More tilapia recipes for a busy weeknight

Grilled tilapia with blueberries
Orange glazed tilapia
Chile-rubbed tilapia

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Heather Disarro
Heather is the writer behind the food blog, Heather’s Dish, and the coordinator of the beauty blog, Faces of Beauty. She and her husband live at the base of the Rocky Mountains in the Denver metro area and are constantly active, especially with their two crazy lab mixes Bunker and Keira. They had their first baby, Weston, in March 2012 and have been boundlessly blessed by him every day of his life. You can find more at Heather’s personal blogs, Heather’s Dish and Faces of Beauty or send her a tweet at @heathersdish.