Sweet and sour chicken for a crowd

Michele Borboa, MS

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Looking to please the summer potluck crowd? Make a large batch of this simple sweet and sour chicken recipe.

Sweet and sour chicken for a crowd

Sweet and sour chicken for a crowd

Serves 12

Ingredients:

  • 2 pounds boneless, skinless chicken breasts, diced
  • Salt and freshly ground black pepper
  • 3 eggs, lightly beaten in a large bowl
  • 1-1/4 cups plus 2 tablespoons cornstarch, divided
  • 3 tablespoons water
  • 3 tablespoons vegetable oil
  • 1 red bell pepper, seeded, diced
  • 1 green bell pepper, seeded, diced
  • 2 cups canned pineapple chunks, drained with 1 cup reserved juice
  • 1/3 cup packed light brown sugar
  • 1/3 cup rice vinegar
  • 1/2 cup chicken broth
  • 6 cups steamed white or brown rice, warm

Directions:

  1. Season the chicken with salt and pepper.
  2. Add the chicken to a large bowl with eggs and toss to coat well.
  3. Place 1-1/4 cups of the cornstarch in a large shallow dish and add the chicken, tossing well to coat.
  4. In a small bowl, whisk together the remaining 2 tablespoons of cornstarch and water.
  5. Heat the oil in a large skillet over medium-high heat.
  6. Add the chicken and cook, stirring occasionally, until the chicken is browned and just cooked through. Use a slotted spoon to transfer the chicken to a large plate and keep warm.
  7. Add the peppers to the skillet and cook, stirring often, until softened.
  8. Stir in the pineapple, pineapple juice, sugar, vinegar and chicken broth. Bring the sauce to a simmer. Stir in the cornstarch mixture and simmer until the sauce starts to thicken.
  9. Add the chicken and stir to coat with the sauce. Cook for 5 minutes or until heated through.
  10. Serve immediately over the rice.

More tasty chicken recipes

Chicken Szechuan
Chicken soulvaki
Chicken salad recipes

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Michele Borboa, MS
Michele Borboa, MS is a contributing editor for SheKnows.com specializing in health, fitness, and all things food. She is a veteran health and fitness professional, personal chef, and mom in Bozeman, Montana. She is also the author of the time-saving cookbook Make-Ahead Meals Made Healthy (Fair Winds Press, July 2011). You can contact Michele at michele.borboa@sheknows.com or give her a tweet at http://twitter.com/micheleeborboa.

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