Gluten-free after school snacks
Gluten-free snack foods
The rising rate of kids with gluten sensitivities or celiac disease has led many parents to rely solely on products labeled gluten-free. However, many snacks foods are naturally gluten-free and may be included in your child's diet without causing any harm.
In addition to snack foods labeled gluten-free, try:
- Fresh fruit and vegetables
- Raisins and currants
- Air popped popcorn (and most microwave varieties)
- Rice cakes
- Corn tortillas
- Pudding and gelatin cups
- Nuts and seeds
- Hard boiled eggs
Always read the labels of packaged products to make sure the ingredients list is free of items containing gluten.
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